
1/125 sec @ f/4.0, ISO 100, 70 mm (EF70-200mm f/4L IS USM)
I decided to try another self portrait today to see if I could apply some of the lessons I have learned since taking my last one. Two of the things I wanted to exercise were the camera to subject and subject to background distances as well as some posing techniques.
The first thing I did was measure eight feet from the wall in our dining/living room. I put one of my two light stands in this spot. I then paced off eight more feet away from the wall and from the spot I just marked. This is where I placed my camera. I popped the 70-200mm lens on the 7D so that I could compress the background as much as possible and get a really sharp imagine with my best piece of glass.
The next step was to set up the background light. I decided to go with a gridded flash. I wanted the effect of a circle of light on the brown wall in the background. I swapped in a pot holder with the light stand currently in the middle of the room. I lowered this stand as far as it would go and placed the gridded 430EX II strobe on it. I moved it to just behind the pot holder mark and pointed it up at forty-five degrees to the wall. I took my best guess as to where it needed to be aimed.
At this point, I took a couple of test shots with just the background light. I knew I wanted my aperture at f/4.0 and my ISO at 100, so I locked those in right away. I do not remember why I chose a shutter speed of 1/125 sec. Usually I shoot this type of shot at 1/250 to eliminate as much, if not all, of the ambient light as possible. The setting that I cared most about during these few test shots was the background flash power. Thanks to the 7D, I was able to adjust this setting very quickly in the flash menu on the camera.
Next, I set up the Apollo twenty-eight inch soft box on camera left. I brought it as close to my marked spot as possible without letting it get into the frame. I started with the soft box pointing at my mark and at a forty-five degree angle relative to the camera. However, as I got into the shooting, I slowly changed this angle to more of a thirty-five or forty degree angle and feathered the light across my face.
The posing technique that I was playing with was where to have the subject stare while taking the pictures. In this image, I was staring at the Canon emblem right above the lens of the camera. This method is said to open up the subject’s eyes for a more compelling portrait.
A self-proclaimed tech-geek, I enjoy anything powered by batteries or electricity. I'm not happy until I understand the full potential of any new gadget I get my hands on....

